2025年2月【トレーニング科学オンライン】髙山史徳『距離走で得られる効果をまとめてみた』
◆日程:2/24(祝月)21:00-22:00
◆内容:髙山史徳/トレーニング科学オンライン『距離走で得られる効果をまとめてみた』
※訂正
「負荷とパフォーマンスの向上率」のスライドの対象者のランニング経験は：5-6年、走行距離は50km/週以上が正確な情報です。
引用文献
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