◆日程:8/24(日)21:00-22:00 ◆内容:スポーツ科学オンライン『超マニアック！ノルウェー式トレーニングを理解する』-髙山史徳

【スポーツ科学オンライン】髙山史徳『ランニングパフォーマンス向上のためのストレングストレーニングの応用』

◆日程:6/30(月)21:00-22:00 ◆内容: 髙山史徳『ランニングパフォーマンス向上のためのストレングストレーニングの基本』 引用文献: 1.Bassett, D. R., Jr, & Howley, E. T. (2000). Medicine and science in sports and exercise, 32(1), 70–84. 2.Yamamoto, L. et al. (2008). Journal of strength and conditioning research, 22(6), 2036–2044. 3.Denadai, B. S. et al. (2017). Sports medicine (Auckland, N.Z.), 47(3), 545–554. 4.Alcaraz-Ibañez, M., & Rodríguez-Pérez, M. (2018). Journal of sports sciences, 36(6), 613–629. 5.Blagrove, R. C. et al. (2018). Sports medicine (Auckland, N.Z.), 48(5), 1117–1149. 6.Eihara, Y. et al. (2022). Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis. Sports medicine - open, 8(1), 138. 7.Llanos-Lagos, C. et al. (2024). Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports medicine (Auckland, N.Z.), 54(4), 895–932. (CC BY 4.0) https://doi.org/10.1007/s40279-023-01978-y 8.Llanos-Lagos, C. et al. (2024). Sports medicine (Auckland, N.Z.), 54(7), 1801–1833. 9.Li, F., Wang, R. et al. (2019). PeerJ, 7, e6787. 10.Li, F., Nassis, G. P. et al. (2021). European journal of sport science, 21(9), 1243–1253. 11.van den Tillaar, R., & Saeterbakken, A. H. (2018). Journal of human kinetics, 62, 43–53. 12.Nuzzo, J. L. et al. (2008). Journal of strength and conditioning research, 22(1), 95–102. 13.Stanton, R. et al. (2004). Journal of strength and conditioning research, 18(3), 522–528. 14.Rønnestad, B. R. et al. (2011). Scandinavian journal of medicine & science in sports, 21(2), 250–259. 15.Luckin-Baldwin, K. M. et al. (2021). International journal of sports physiology and performance, 16(5), 663–673. 16.Zanini, M. et al. (2025). Medicine and science in sports and exercise, Advance online publication. 17.Trowell, D. et al. (2020). Sports medicine (Auckland, N.Z.), 50(1), 133–150. 18.Patoz, A. et al. (2023). Sports biomechanics, Advance online publication. 19.Lauersen, J. B. et al. (2014). British journal of sports medicine, 48(11), 871–877. 20.Lauersen, J. B. et al. (2018). British journal of sports medicine, 52(24), 1557–1563. 21.Alizadeh, S. et al. (2023). Sports medicine (Auckland, N.Z.), 53(3), 707–722. 22.Favro, F. et al. (2024). Journal of strength and conditioning research, Advance online publication. 23.Rosenfeldt, M. et al. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC sports science, medicine & rehabilitation, 16(1), 142. (CC BY 4.0) https://doi.org/10.1186/s13102-024-00934-1 24.Rønnestad, B. R. et al. (2012). European journal of applied physiology, 112(4), 1457–1466. 25.Vikmoen, O. et al. (2020). European journal of applied physiology, 120(7), 1541–1549. 26.Skovgaard, C., et al. (2014). Journal of applied physiology (Bethesda, Md. : 1985), 117(10), 1097–1109. ※CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

◆日程:2025/5/25 ◆内容:スポーツ科学オンライン『目指せPB更新！無理のない減量で変わる来シーズン【一緒にやせたい】』/髙山史徳 引用文献: 1.Garthe, I. et al. (2011). International journal of sport nutrition and exercise metabolism, 21(2), 97–104. 2.Nedeltcheva, A. V. et al. (2010). Annals of internal medicine, 153(7), 435–441. 3.Tasali, E. et al. (2022). Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial. JAMA internal medicine, 182(4), 365–374. https://doi.org/10.1001/jamainternmed.2021.8098 (CC BY 4.0) 4.Jåbekk, P. et al. (2020). The Journal of sports medicine and physical fitness, 60(5), 743–748. 5.Kokura, Y. et al. (2024). Clinical nutrition ESPEN, 63, 417–426. 6.Leidy, H. J., & Racki, E. M. (2010). International journal of obesity (2005), 34(7), 1125–1133. 7.Colebatch, E. A. et al. (2025). Journal of science and medicine in sport, S1440-2440(25)00035-0. 8.Leidy, H. J. et al. (2010). Obesity (Silver Spring, Md.), 18(9), 1725–1732. 9.Chen, Q. Y. et al. (2024). Nutrients, 16(7), 963. 10.Harrold, J. A. et al. (2024). International journal of obesity (2005), 48(1), 83–93. 11.Ruiz-Moreno, C. et al. (2021). European journal of nutrition, 60(4), 2077–2085. 12.Gardiner, C. L. et al. (2025). Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial. Sleep, 48(4), zsae230. https://doi.org/10.1093/sleep/zsae230 (CC BY 4.0) 13.Hamada, Y. et al. (2016). Obesity (Silver Spring, Md.), 24(4), 878–885. https://doi.org/10.1002/oby.21421 14.MAYER, J. et al. (1956). The American journal of clinical nutrition, 4(2), 169–175. 15.Hill, J. O. et al. (2012). Circulation, 126(1), 126–132. 16.Dunican, I. C. et al. (2022). International Journal of Sports Science & Coaching, 17(5), 974-983. 17.Barutcu, A. et al. (2021). Planned morning aerobic exercise in a fasted state increases energy intake in the preceding 24 h. European journal of nutrition, 60(6), 3387–3396. https://doi.org/10.1007/s00394-021-02501-7 (CC BY 4.0) ※CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

◆日程: 4/27(日)21:00-22:00 ◆内容:髙山史徳/トレーニング科学オンライン『超長距離レース出場へのハードルを下げる！フル･ウルトラ･ウルトラトレイルの違い』 ◆引用文献: 1. Bassett, D. R., & Howley, E. T. (2000). Medicine and science in sports and exercise, 32(1), 70-84. 2. Takayama, F. et al. (2018). International Journal of Sport and Health Science, 20172 3. Støa, E. M. et al.. (2020). Frontiers in physiology, 11, 585267. 4. Johansen, J. M. et al. (2025). International journal of sports physiology and performance, 1–5. Advance online publication. 5. Noakes, T. D. et al. (1990). Journal of sports sciences, 8(1), 35–45. 6. Knechtle, B. et al. (2011). Journal of strength and conditioning research, 25(8), 2212–2218. 7. Takayama, F., & Mori, H. (2022). Sports (Basel, Switzerland), 10(10), 162. 8. Coates, A. M. et al. (2021). International journal of sports physiology and performance, 16(10), 1454–1461. 9. Pastor, F. S. et al. (2022). International journal of sports physiology and performance, 17(6), 844–851. 10. Martinez-Navarro, I. et al. (2022). International journal of sports medicine, 43(7), 600–607. 11. Sabater-Pastor, F. et al. (2023). International journal of sports physiology and performance, 18(3), 300–305. 12. Balducci, P. et al. (2016). Journal of sports science & medicine, 15(2), 239–246. 13. Breiner, T. J. et al. (2019). European journal of applied physiology, 119(1), 257–264. 14. Tiller, N. B., & Millet, G. Y. (2025). Sports Medicine, 55(3), 535-543.

◆日程:3/24(月)21:00-22:00 ◆内容:髙山史徳/トレーニング科学オンライン『フルマラソンの反省法: 分析と次への活かし方』 ◆引用文献: 1.Muniz-Pumares, D. et al. (2024).. Sports medicine (Auckland, N.Z.), 10.1007/s40279-024-02137-7. Advance online publication. 2.Nuuttila, O. P. et al. (2025). Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations. Sensors (Basel, Switzerland), 25(2), 533. https://doi.org/10.3390/s25020533 (CC BY 4.0) 3.Feely, C. et al. (2023). Estimating the cost of training disruptions on marathon performance. Frontiers in sports and active living, 4, 1096124. https://doi.org/10.3389/fspor.2022.1096124 (CC BY 4.0) 4.Cloosterman, K. L. A. et al. (2022). British journal of sports medicine, 56(12), 676–682. 5.Atkinson, G. et al. (2011). International journal of sports medicine, 32(8), 611–617. 6.Jiménez-Alfageme, R. et al. (2025). Sports medicine - open, 11(1), 26. 7.Knopp, M. et al. (2023). Variability in Running Economy of Kenyan World-Class and European Amateur Male Runners with Advanced Footwear Running Technology: Experimental and Meta-analysis Results. Sports medicine (Auckland, N.Z.), 53(6), 1255–1271. https://doi.org/10.1007/s40279-023-01816-1 (CC BY 4.0) ※CC BY4.0 https://creativecommons.org/licenses/by/4.0/

◆日程:2/24(祝月)21:00-22:00 ◆内容:髙山史徳/トレーニング科学オンライン『距離走で得られる効果をまとめてみた』 ※訂正 「負荷とパフォーマンスの向上率」のスライドの対象者のランニング経験は：5-6年、走行距離は50km/週以上が正確な情報です。 引用文献 1.Manzi, V. et al (2009). Medicine and science in sports and exercise, 41(11), 2090–2096. 2.Mølmen, K. S. et al. (2025). Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression. Sports medicine (Auckland, N.Z.), 55(1), 115–144. https://doi.org/10.1007/s40279-024-02120-2 (CC BY 4.0) 3.Del Coso, J. et al. (2013). Running pace decrease during a marathon is positively related to blood markers of muscle damage. PloS one, 8(2), e57602. https://doi.org/10.1371/journal.pone.0057602 (CC BY 4.0) 4.Martínez-Navarro, I. et al. (2022). Journal of strength and conditioning research, 36(6), 1629–1635. 5.McHugh M. P. (2003). Scandinavian journal of medicine & science in sports, 13(2), 88–97. 6.Maeo, S. et al. (2015). Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 40(3), 274–279. 7.Maeo, S. et al. (2017). PloS one, 12(3), e0173909. 8.Quinn, T. J., & Manley, M. J. (2012). et al. Journal of Exercise Science & Fitness, 10(2), 101-106. 9.Hutchnson A. Haile Gebrselassie‘s World Record Marathon Fueling Plan. Runner’s World. 2013. https://www.runnersworld.com/nutrition-weight-loss/a20812496/haile-gebrselassies-world-record-marathon-fueling-plan/ 10.Jeukendrup A. E. (2017). Training the Gut for Athletes. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 101–110. https://doi.org/10.1007/s40279-017-0690-6　(CC BY 4.0) 11.Martinez, I. G. et al. (2023). The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review. Sports medicine (Auckland, N.Z.), 53(6), 1175–1200. https://doi.org/10.1007/s40279-023-01841-0　(CC BY 4.0) 12.Hansen, E. A. et al. (2014). International journal of sport nutrition and exercise metabolism, 24(6), 645–655. 13.Stellingwerf T. (2012). International journal of sport nutrition and exercise metabolism, 22(5), 392–400. 14.Marcora, S. M. et al. (2009). Journal of applied physiology (Bethesda, Md. : 1985), 106(3), 857–864. 15.Gattoni, C. et al. (2021). Sport Sciences for Health, 17(3), 807-816. 16.Palacin, F et al. (2024). Brain, Metabolic, and RPE Responses during a Free-Pace Marathon: A Preliminary Study. International journal of environmental research and public health, 21(8), 1024. https://doi.org/10.3390/ijerph21081024 (CC BY 4.0) 17.Toresdahl, B. G et al. (2023). British journal of sports medicine, 57(3), 146–152. 18.Abrahamson, J. et al. (2025). Using Self-Reported Training Characteristics to Better Understand Who Is More Likely to Sustain Running-Related Injuries Than Others: The Garmin-RUNSAFE Running Health StudyScandinavian journal of medicine & science in sports, 35(1), e70004. https://doi.org/10.1111/sms.70004 (CC BY 4.0) 19.Del Coso, J. et al. (2017). The Journal of sports medicine and physical fitness, 57(11), 1399–1406. 20.Ryu, J. H. et al. (2016). Journal of physical therapy science, 28(2), 450–455.

◆日程: 11/30(土)21:00-22:00 ◆内容: 髙山史徳/トレーニング科学オンライン『ランナーの体重・体脂肪・身体組成問題を考える』 ◆引用文献: 1.Holmes, C. J. et al. (2021). Nutrients, 13(8), 2493. https://doi.org/10.3390/nu13082493 (CC BY 4.0) 2.Barandun, U. et al. (2012). Open access journal of sports medicine, 3, 51–58. 3.Schmid, W. et al. (2012). Asian journal of sports medicine, 3(2), 90–98. 4.Lucia, A. et al. (2006). Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme, 31(5), 530–540. 5.Yang, X. G. et al. (2015). Collegium antropologicum, 39(4), 899–905. 6.Genton, L. et al. (2019). Nutrients, 11(3), 701. https://doi.org/10.3390/nu11030701 (CC BY 4.0) 7.Legaz, A. et al. (2005). British journal of sports medicine, 39(11), 851–856. 8.Tsukahara, Y. et al. (2020). Sports (Basel, Switzerland), 8(9), 115. https://doi.org/10.3390/sports8090115 (CC BY 4.0) 9.Stellingwerff T. (2018). International journal of sport nutrition and exercise metabolism, 28(4), 428–433. 10.Sanaya, N. et al. (2024). Current obesity reports, 13(1), 35–50. https://doi.org/10.1007/s13679-023-00539-8 11.Garthe, I. et al. (2011). International journal of sport nutrition and exercise metabolism, 21(2), 97–104. https://doi.org/10.1123/ijsnem.21.2.97 12.Dasa, M. S. et al. (2024). Journal of applied physiology (Bethesda, Md. : 1985), 10.1152/japplphysiol.00706.2024. Advance online publication. 13.Chartrand, D. J. et al. (2024). Endocrinology and metabolism, 327(3), E344–E356. https://doi.org/10.1152/ajpendo.00098.2024 (CC BY 4.0) 14.Mathisen, T. F. et al. (2023). British journal of sports medicine, 57(17), 1148–1158. https://doi.org/10.1136/bjsports-2023-106812 ※CC BY https://creativecommons.org/licenses/by/4.0/deed.ja